serenity now - 1. Frank Costanza’s relaxation method and mantra when his blood pressure gets to high 2. quote: “Doctor gave me a relaxation cassette. When my blood pressure gets too high, the man on the tape tells me to say, ‘Serenity now!’” – Frank Constanza 3. quote 2: “Are you supposed to yell it?” – George, “The man on the tape wasn’t specific” – Frank 4. episode: Serenity Now
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